When in Paris, don’t miss the opportunity to visit the renowned Louvre Museum.
Located on the Right Bank of the Seine River in the 1st arrondissement of Paris, France, the Louvre Museum (or Musée du Louvre in French) was on my itinerary the day after I visited the Eiffel Tower. Before heading there, I explored Notre-Dame de Paris.
From Notre-Dame, I walked to the Louvre Museum, as it wasn’t far. Following the Seine River along its picturesque paths was a delight. The views along the Seine were captivating, and the pedestrian-friendly walkway made the journey enjoyable. Before I knew it, I had reached the Louvre Museum, situated within the grounds of the Louvre Palace (Palais du Louvre). Before entering, I stopped at a bridge adorned with love locks.
As the sky grew grayer, I quickly shifted focus to my main destination, the Louvre. Passing through its towering gate, I was immediately struck by the iconic glass pyramid at the museum’s center. Surrounding it, the vast and elegant museum buildings were a sight to behold.
Practical Information:
The Louvre Museum is open daily except Tuesdays, from 9:00 AM to 6:00 PM. From October to March, visitors can enjoy free entry on the first Sunday of each month. I visited on the second Sunday of November, around 5:00 PM, and despite the late hour, there was still a long queue at the glass pyramid entrance.
There are three main entrances to the Louvre:
1. The glass pyramid at the central plaza.
2. The underground shopping mall, Carrousel du Louvre.
3. Porte des Lions.
Tickets cost between €12 and €16 for visitors aged 18 and above, while entry is free for those under 18. The main entrance has elevators catering to seniors, families with children, and individuals with physical disabilities, making the museum accessible to everyone.
The Museum Layout:
The Louvre is massive, spanning five floors and featuring three wings: Denon, Richelieu, and Sully. As one of the largest museums in the world, it houses approximately 35,000 works of art, ranging from prehistoric artifacts to 19th-century masterpieces. The museum is located in a structure that was initially a 12th-century fortress, later expanded into a palace, and finally transformed into the present-day museum covering 60,600 square meters.
Due to its size and extensive collection, planning your visit is essential. Alternatively, for those who enjoy exploring without a set plan, the Louvre is perfect for getting lost. You might stumble upon Egyptian artifacts from 2600 BCE, Islamic dynasty treasures, or Greek and Roman relics.
Key Collections:
The museum’s collection is divided into eight sections:
– Ancient Egypt
– Near Eastern Antiquities
– Greek, Etruscan, and Roman Antiquities
– Islamic Art
– Sculptures
– Decorative Arts
– Paintings
– Drawings and Prints
Notable masterpieces include the Venus de Milo, Nike of Samothrace, paintings by Raphael and Michelangelo, and of course, Leonardo da Vinci’s Mona Lisa. Located on the first floor, the Mona Lisa is protected by thick glass and surrounded by wooden barriers to ensure its safety. Crowds in this room are always intense, making it challenging to take a clear photo. Despite my best efforts, I couldn’t get close due to time constraints as the museum was about to close.
Evening Charm at the Louvre:
As evening fell, the museum’s surroundings remained lively. Visitors gathered around the fountains, taking photos or relaxing. Some posed with the glass pyramid as their backdrop. The plaza offered cube-shaped seating, though many people stood on them to capture better photos. As the lights illuminated the museum, the ambiance became even more magical. I stayed until nightfall, utterly enchanted by the beauty of the Louvre.
A Brief History of the Louvre Museum:
Initially constructed as a fortress by King Philip II in the late 12th century, remnants of the fort can still be seen in the museum’s basement. In 1682, King Louis XIV moved the royal family to the Palace of Versailles, designating the Louvre as a storage space for royal collections, including sculptures.
By 1692, the building housed the Académie des Inscriptions et Belles Lettres and the Académie Royale de Peinture et de Sculpture, which remained there for 100 years. During the French Revolution, the National Assembly declared the Louvre a public museum to showcase national treasures.
The museum officially opened on August 10, 1793, exhibiting 537 paintings, most of which were seized from the church and the royal family. It was briefly closed from 1796 to 1801 due to structural issues. Under Napoleon’s rule, the collection expanded, and the museum was renamed Musée Napoléon. After his defeat at Waterloo, many seized artworks were returned to their rightful owners.
The collection continued to grow during the reigns of Louis XVIII and Charles X and during the Second French Empire. Today, it remains one of the world’s most visited and cherished cultural landmarks, continuously enriched by donations and acquisitions.
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The t-bar makes the train more stable, which frequently means you have to use extra weight and exhaust your muscles more.
The t-bar row is one other variation of the traditional
barbell row, the place you utilize a t-bar as a substitute
of a daily barbell. This is yet one more exercise by which
your decrease again isn’t loaded as heavily as in the barbell row, which
may be each a profit and a drawback. Touching the bar to your stomach makes for
a clear end point of the repetition for most people.
If you can’t get the barbell all the way up, maybe you must consider using lighter weights.
Maintain it there for a depend, and slowly reverse again to the starting position. Once once
more, you’ll be utilizing the cable machine—but this
time standing and with the double-rope attachment connected to the machine.
You’ll want to grab the ropes with an overhand grip, ensuring that your arms are extended all the
method in which out in entrance. You’ll want a sturdy,
raised platform (such as a bench) and a dumbbell to perform this exercise.
Put certainly one of your legs on the bench and grab the aspect with the
hand on the same aspect. Proceed by bending over so your upper physique is parallel to the ground.
If you’re seeking to one-up the single-arm seated cable row, the
single-arm dumbbell row could be a good way to take action.
The first one, the rhomboids, sit just between your shoulder blades, and pulls
them collectively when activated. The second,
the latissimus dorsi, or the lats, are massive, fan-like muscles that run from the shoulders all the way to the pelvis.
Nonetheless, with correct kind, the muscle group within the higher and middle back ought to be affected
more than the biceps. This is as a end result of proper
type emphasizes using the muscular tissues in the shoulders
to tug the weight back, not the arms.
Additional, if you are training an elderly pop, sitting down may be
much safer once they start training to mitigate any threat from potential
balance issues. Performing the high row is comparatively straightforward, however there are some
key points you want to follow. Right Here is
a full rationalization of tips on how to carry out the machine high row and what to look
out for.
Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva
and then use it to complete reams of return types written in ancient Cyrillic script.
Use this weight reduction calculator to be taught what number of
energy you must eat to lose fats in lower than 60 seconds.
That said, I assume experimenting together
with your grip is beneficial as a end result of it lets you find what’s comfortable,
and it helps enliven your coaching when things get stale.
You don’t want dietary supplements to construct muscle, lose fat, and get healthy.
You can also modify the exercise to go properly with your preferences and anatomy through the use
of totally different handles. An upgraded model, the rope and altered grip make it a lot harder to shift the
weight. This provides instability and provides an extra challenge in your grip power.
Following the identical training split for an extended interval can lead
to power and muscle plateaus. After completing a set at
a heavier weight, immediately cut back the burden and carry out one other set.
This method intensifies the workout and induces greater
muscle fatigue. There is not any restriction on which type of handle to use
along with your machine, a V grip is as efficient as a straight bar.
Regardless of whenever you do it, this train will assist
strengthen and build your underused, underdeveloped posterior deltoids,
and it deserves a place in your exercise library. The rear
deltoid is commonly ignored or forgotten and, as such, woefully
underdeveloped. That’s a shame as a result of good rear delts
can add lots to your higher back shape and size and are important for shoulder health and stability.
Seated cable rows are often thought of a average to high-volume train, so you presumably can shoot
for 3 or four units of eight to 12 reps. Coaching one side at a time and including a rotational factor permits for
a bigger vary of movement and contraction. Not to mention, it helps to
construct unilateral improvement that will increase core engagement and lets you establish and correct left
to proper imbalances. You can even load this exercise heavy to maximize the energy and
muscle-building potential attainable with this movement.
No matter which version of the seated cable row
you are doing, you are going to slender in on two of the most important muscle teams in your again.
Finally, the Yates row (named after bodybuilder
Dorian Yates) is a barbell row with an underhand (supinated) grip.
The most common explanation for swinging in the barbell row is that you are utilizing
an excessive amount of weight. Strive lowering the weight and performing the row with
a more strict kind. If your purpose of doing the barbell row is to work these upper back muscles,
you must keep away from swinging the barbell up. Generally, a narrower grip will permit for an extended range
of motion but in addition a more difficult prime of the motion (where the
barbell meets your abdomen).
The exercise additionally prompts stabilizer muscles like the erector
spinae and core muscles, which are necessary for maintaining a neutral spine and preventing harm.
Additionally, they engage the trapezius, rhomboids, and posterior deltoids, enhancing upper
back power and posture. Ensure your row kind retains your back straight
and your core engaged to forestall injuries and keep correct muscle activation. Fully extend your arms and pull the deal with all the
way to your torso, ensuring that the entire range of movement is utilized.
The teres main and minor are two small muscle tissue that join the humerus to the scapula.
The rhomboids include two muscle tissue; the rhomboid major and the rhomboid minor.
Both are smaller rhomboid-shaped muscle tissue that sit on the upper again and are
attached to the upper spring and scapula. That will solely cut back your possibilities of constructing muscle and power.
The main muscle targeted with the cable row is the latissimus dorsi.
This muscle begins within the lower again and runs at an angle towards the higher
back, where it ends beneath the shoulder blade.
Any time you pull a bar, dumbbell, barbell or another weight towards your
body, you activate this muscle. This single-arm dumbbell row variation lets you target each
side independently, providing extra management throughout
movement execution than two-handed variations like bent-over rows.
Once you have pulled up totally pause briefly at the high earlier than returning arm downwards again in gradual managed manner; once finished with first set repetitions repeat same process for different aspect.
Upper-crossed syndrome is normally attributed to having tight pectoralis main and minor muscles
and weak spot of the higher and decrease traps.
Although the V-bar cable attachment is mostly used for a seated cable row, a number of others exist.
Driving with the elbows helps to retract the shoulder blades and interact
the lats. Doing so additionally limits bicep
involvement as a result of it prevents curling the cable.
You can restrict your biceps engagement on this exercise through the use of a false grip.
You want to keep away from excessive swinging and
as a substitute focus on the muscle connection. Jeff Cavaliere is a Bodily Therapist,
Energy Coach and creator of the ATHLEAN-X Coaching Programs and ATHLEAN-Rx Supplements.
His programs produce “next level” achievements in muscle size, strength and efficiency for skilled athletes and anybody seeking to build a muscular
athletic physique. Absolutely, Seated Cable Rows are one of the efficient exercises
for constructing a strong, well-developed again. Management the motion to
maintain weight under pressure on the muscles
all through the train. Weight trainers ought to prioritize lower
weight with high quality reps instead of simply lifting heavier weights.
Throughout an overhand grip, the elbow pushes out
from the body, inflicting the upper again and rear delts to obtain increased activation.
Many lifters use lifting straps for again workouts to help cut back the involvement of the forearms, even when their grip isn’t
an issue. You can even perform a single-arm cable row
if you have muscular imbalances back and forth. Many folks
suffer from upper-crossed syndrome, which implies their shoulders are rolled forward main to
head and neck issues.
This cable row variation additionally ensures that ALL of the primary target is on your back as a result of your legs and core aren’t taking a lot warmth here.
So now that you understand the fundamental moves of a standing cable row,
you can most likely already see that this move is MORE than just a back exercise.
9) Then, slowly return to the starting position,
permitting your arms and shoulders to stretch forward.
Each exercise various will goal your muscular tissues
from a slightly completely different angle. Change up your exercises periodically to maintain your
muscular tissues challenged and continue your strength features.
It offers a spread of workouts that focus on totally different muscular tissues and can be used to build strength and
dimension. From right here, start pulling one dumbbell upwards in the course of the
chest whereas keeping the elbow close to the physique and your other arm stationary.
Begin in an upright place with both handles firmly in each hand and pull yourself up utilizing just one arm while maintaining your physique still all through the complete motion.
Ultimately, straight-arm pulldowns may help build strength and measurement in your chest when included in a comprehensive training program.
From here, drive through both arms simultaneously
as if rowing in the direction of your self till they reach
just below chest level earlier than returning them slowly to
starting place. Energy training is an important part of
any fitness routine, and understanding the muscular tissues labored in every
train might help you get the most out of your workouts.
In push, pull, legs workouts, you’ll embody the exercise on your pull workout days.
It will typically be the second or ultimate row variation carried out throughout your exercises.
Again, it isn’t unusually to see this listed as the first train of a pull day though.
Whereas it is usually seen as a secondary or
accessory raise for the again, it may be used as a main exercise relying in your targets and particular person train needs.
There usually are not many back exercises that provide the emphasized muscle stretch that the seated cable row does.
Doing so will stop the biceps from assuaging the focused again muscular tissues from the workload.
Inverted Rows, also called bodyweight rows, are a fantastic train that
can be used as a replacement for seated cable rows. Inverted rows are a kind of bodyweight
train that targets the identical muscular tissues as the Seated Cable Row, including the latissimus dorsi (lats),
the rhomboids, and the biceps. To carry out
the seated row, you solely need a seat (usually a bench) and some form of resistance (usually a cable machine).
The exercise is performed by sustaining a straight back and a decent
core. Whereas concurrently pulling the load towards your chest in a controlled manner, the weightlifter
must be retracting the shoulder blades. Low cable rows are
a fantastic train for focusing on the again muscles.
Moreover, low row workouts can even help to strengthen and stabilize the core muscle tissue.
To build the last word back, you want a steadiness of vertical and horizontal pulling workout
routines. Like reverse grip rows, reverse grip pulldowns put your biceps in a stronger-than-usual position, so you want to find you presumably can lift extra weight or do extra reps than with the overhand version.
It’s when the chest is raised that the lower back
(spinal erectors) turn into involved in the raise. When you’re rowing, your body naturally tries to make use
of as many pulling muscular tissues as possible, including your biceps and forearms,
which may cut back the effectiveness of your again muscle tissue.
Like the Seated Cable Row, Dumbbell One Arm Rows
goal the latissimus dorsi (lats), the rhomboids, and
the biceps, making them an effective exercise for constructing power and hypertrophy.
These do a great job of targeting each the core and the back—especially the lower again (something that the seated cable row misses for essentially the most part).
Couple this with having a flat stomach, and touching the barbell to your stomach may be a
really completely different ordeal than it is for a short-armed
individual with a thick torso. In barbell rows, you typically row the
barbell towards your abdomen or low chest. If you had been to modify to an underhand grip, also called Yates
rows, you transfer extra of the work to your biceps, away
out of your higher again. The barbell row is also called the bent-over row,
which refers to the bent-over place you maintain throughout the exercise.
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