What to Do in Singapore Late at Night or in the Early Morning?
You’ve traveled all the way to Singapore—why just sleep in your hotel room? If you’re attending the Formula One (F1) Night Race, which ends at midnight, what’s next? Going back to the hotel when your adrenaline is still pumping? Come on, Singapore is a modern city-state, so it’s definitely alive 24/7. Unfortunately, many people don’t know what to do during these late hours. There’s more to do than just clubbing; you can eat, shop, test your courage, or even exercise!
Wavehouse
What happens when a whole country like Singapore doesn’t have surfable waves? They create their own! Wavehouse, located in Sentosa, is an artificial surfing spot where you can ride a surfboard on man-made waves. Finally, I got to learn how to surf without chasing waves in the ocean! At FlowRider, you can learn to surf with instructors who are tanned and toned—falling down repeatedly never felt so good! Haha! Wavehouse is open until 2 a.m., so if you’re in the mood for extreme sports late at night, this is your spot.
Tanjong Beach Club
Located right on Tanjong Beach in Sentosa, this restaurant and bar stay open late, sometimes until morning depending on the guests. Their Full Moon Party is a monthly highlight, attracting young people in beachwear—bikinis for the ladies, shirtless for the guys. The party spills from the restaurant to the pool and even the white sandy beach. The food is incredible, with their signature Foie Gras Kaya Toast (toast with kaya jam and foie gras) being a must-try. The combination of sweet kaya and savory foie gras is insanely delicious! Before you ask, my principle is: as long as the animals can be farmed, I’m okay with eating them.
1-Altitude
Imagine this: the world’s highest al fresco bar and the highest point in Singapore. At 282 meters or 63 floors up, you can enjoy your drink while taking in a 360° view of the glittering city below. Get ready for weak knees because this open-air bar is surrounded only by a chest-high glass fence! Every night until 10 p.m., there’s live music, followed by a DJ. Remember, dress sharp and be at least 21 years old. They close at 2 a.m. on weekdays and 4 a.m. on weekends. Cool, right?
Arab Street
Named after the Arab immigrants who originally settled here, the landmark is the Sultan Mosque, Singapore’s largest mosque with its golden dome. For Muslim tourists, this area is a hub for halal food. But don’t just expect Malay or Turkish cuisine; you’ll also find French and Swedish dishes. My favorite is a Swedish restaurant called “Fika,” where you can enjoy their famous Swedish Meatballs. Also known as Kampong Glam, the buildings around Arab Street are still colorful shophouses, some even feature cool murals. Don’t miss Haji Lane, Singapore’s indie boutique hotspot with incredibly creative stores and clothing collections. The best part? This area is alive 24 hours a day, so you can grab coffee or a meal even in the early hours at relatively affordable places.
Mustafa Center
This is a shopping haven loved by many Indonesians! Located in Little India, this store is open 24/7, 365 days a year! This six-floor store sells everything from souvenirs, clothes, shoes, books, jewelry, to electronics!
Dempsey Hill
Once a British army barracks, this area has transformed into an elite spot filled with restaurants, bars, and antique shops. The landscape is stunning, with rolling hills and lush, large trees. My favorite, and that of many Singaporeans, is a restaurant called The White Rabbit, housed in a former 19th-century church. Nothing has changed except the interior furniture. The menu features classic European dishes with a comprehensive wine selection. The menu changes periodically, so every visit feels fresh. The last time I was there, I had the Chilled Crab Cocktail and Slow-Cooked Dorper Lamb Saddle—so good it was practically a foodgasm! If you don’t have time to dine, you can chill at the bar, which is open until 2 a.m. on weekends.
Clarke Quay
This is the ultimate hangout spot along the Singapore River, lined with restaurants and nightclubs, mostly semi-outdoor—perfect for seeing and being seen. You’ve got to try the G-5 Extreme Swing (a giant swing launched from 50 meters high) and G-Max Reverse Bungy (a chair catapulted 60 meters into the air at 120 km/h). It’s open until 3 a.m., so have a few drinks to get tipsy and brave enough to give it a go! Haha!
G-Spa
If you’re feeling tired after midnight, I suggest heading to a spa. G-Spa is a family-friendly spa, not the plus-plus kind. It has a unique system: you pay once and can use all the spa facilities, including unlimited food and drinks, with no time limit! There’s a fitness center, jacuzzi, sauna, steam room, and relaxation rooms, all dimly lit and peaceful. If you want a massage, you’ll need to pay extra—the therapists here are super skilled, not just good-looking. If you need a place to relax while waiting for your flight, G-Spa is a great option. The good news is, on Fridays and Saturdays, this spa stays open until 3 a.m.!
Post-Cycle Therapy (PCT) Overview
Post-cycle therapy (PCT) is a fertility treatment designed
to help individuals conceive by focusing on ovulation and
hormonal balance following a cycle of stimulation.
Ovarian Function: PCT works by supporting the natural ovarian function, typically after a stimulated
cycle, without the need for egg retrieval.
Hormonal Support: Medications are used to regulate hormones and
optimize the chances of conception.
Effectiveness: It has been shown to improve pregnancy rates in both natural and IVF cycles when combined
with other treatments like ICSI.
PCT is often recommended for patients with
irregular ovulation, poor responders to stimulation,
or those who prefer non-invasive methods of fertility treatment.
Post Cycle Therapy (PCT) is a critical component of steroid cycle management for
bodybuilders and athletes. It serves as a recovery phase designed to restore hormonal balance after the use of anabolic steroids or performance-enhancing drugs (PEDs).
Without proper PCT, users may experience a host of unwanted side effects, including testicular atrophy, infertility,
and other health complications.
The primary purpose of PCT is to stimulate the body’s natural hormone production, particularly testosterone, which often drops significantly after steroid use.
This drop in testosterone can lead to various undesirable symptoms such as fatigue, muscle catabolism (muscle
wasting), and an increased risk of injury. By implementing a well-structured PCT protocol, users
can help restore their hormonal equilibrium and resume natural hormone
production.
One of the most commonly used classes of medications in PCT is Selective
Estrogen Receptor Modulators (SERMs). These drugs work by blocking the action of estrogen in the body, which can help mitigate estrogen-related side effects while supporting
the recovery of testosterone. Some of the most popular SERMs
used in PCT include Clomiphene Citrate and Nolvadex (Tamoxifen Citrate).
**Clomiphene Citrate** is a powerful tool for stimulating endogenous testosterone production. It
works by acting as a mild estrogen receptor blocker, which can help prevent
the negative effects of estrogen dominance while encouraging the testes to resume producing hormones on their own. Clomiphene
is often combined with other medications like Nolvadex to enhance its effects.
**Nolvadex (Tamoxifen Citrate)** is another widely used SERM in PCT protocols.
It functions by binding to estrogen receptors and blocking their
activity, which helps reduce the negative feedback loop that suppresses testosterone production. Nolvadex is
particularly effective at combating gynecomastia (breast
enlargement in males) and other estrogen-related side effects.
**Raloxifene (Evista)** and **Toremifene
(Fareston Citrate)** are also commonly incorporated into PCT protocols.
Raloxifene, while primarily used for osteoporosis prevention in women, has shown promise in supporting hormonal recovery in men by acting as a selective estrogen blocker.
Toremifene, on the other hand, is a potent aromatase inhibitor that can help
suppress estrogen production and restore testosterone levels.
**Enclomiphene (Androxal)** is another SERM that has gained popularity in recent years.
It works similarly to Clomiphene but with more potency, making it a favorite among bodybuilders seeking robust PCT outcomes.
Its ability to stimulate natural testosterone production while minimizing estrogen-related side
effects makes it a versatile tool in recovery.
Aromatase inhibitors (AIs) are another class
of medications frequently used in PCT. These drugs work by inhibiting the
enzyme aromatase, which converts androgens into estrogens.
By reducing estrogen levels, AIs can help mitigate
side effects like gynecomastia and water retention while promoting higher
testosterone levels. Some of the most commonly used AIs in PCT include Arimidex
(Anastrozole), Aromasin (Exemestane), and Letrozole
(Femara).
**Arimidex (Anastrozole)** is one of the most potent aromatase inhibitors available.
It effectively blocks estrogen production, which can help
restore testosterone levels and improve recovery.
Arimidex is particularly useful for individuals experiencing significant gynecomastia or other estrogen-related issues during steroid use.
**Aromasin (Exemestane)** is another powerful AI that
has been shown to be effective in PCT protocols.
It works by inhibiting aromatase, thereby reducing estrogen levels
and promoting the recovery of testosterone production. Aromasin is often preferred
due to its ability to minimize side effects like muscle weakness and fatigue.
**Letrozole (Femara)** is a third-generation aromatase inhibitor that has become increasingly popular in recent years.
It is known for its high efficacy in blocking estrogen production while maintaining minimal side effect profiles.
Letrozole is often used in conjunction with other medications
like Clomiphene and Nolvadex to maximize recovery outcomes.
**Arimistane (ATD)** is another AI that is sometimes included in PCT
protocols. It works by inhibiting estrogen synthesis, which can help improve testosterone
levels and reduce the risk of side effects like gynecomastia and water retention. Arimistane is
particularly useful for individuals who experience significant estrogen-related issues during steroid use.
HCG (Human Chorionic Gonadotropin) is another hormone often used in PCT.
HCG stimulates the release of luteinizing hormone (LH),
which can help maintain testicular function and support natural testosterone production.
While HCG is not a first-line PCT medication, it
is often used by advanced users to enhance recovery outcomes.
Dopamine agonists like **Cabergoline (Caber)** and **Pramipexole (Prami)**
are occasionally used in PCT to address issues like hypogonadism and sexual dysfunction. These drugs work by stimulating the release of dopamine, which
can help regulate hormones and improve overall recovery.
Vitamin B6 (P-5-P) is another commonly recommended supplement during PCT.
Vitamin B6 plays a critical role in hormone synthesis and regulation, and
its supplementation has been shown to enhance recovery outcomes by supporting natural testosterone production.
**Alpha-Reductase Inhibitors (ARIs)** like Finasteride (Propecia) and Dutasteride (Avodart)
are also sometimes used in PCT. These medications work by inhibiting
the conversion of testosterone to dihydrotestosterone (DHT),
which can help reduce androgenic side effects like hair loss, acne, and
prostate enlargement.
Finasteride is one of the most widely used ARIs in PCT. It effectively
blocks DHT synthesis, which can help reduce androgenic side
effects while preserving testosterone levels. Finasteride has been shown to be particularly effective for treating
male pattern hair loss and acne associated with steroid use.
Dutasteride (Avodart) is another potent ARI that is sometimes used in PCT.
Like Finasteride, Dutasteride inhibits DHT production, but it does so more effectively at lower
doses. Dutasteride is often preferred for individuals who experience significant hair loss or other androgenic side effects during steroid use.
On-Cycle Therapy (OCT) refers to the use of medications like Nolvadex or Clomiphene
during the steroid cycle, rather than after it. While OCT
is not as common as PCT, it can be used in certain cases where early
intervention is needed to manage side effects.
Anti-estrogenic ancillaries are additional medications that
can be used alongside PCT to help manage estrogen-related side effects.
These include drugs like Anastrozole and Letrozole,
which work by blocking estrogen receptors and reducing estrogen levels in the body.
Gynecomastia is a common side effect of steroid use that can lead to
breast enlargement in males. While Clomiphene and Nolvadex
are often used to combat this issue, more advanced users may opt for stronger medications like Arimidex or Letrozole to achieve better results.
Water retention, or bloating, is another common side effect
of steroid use that can be managed effectively with
medications like Spironolactone and Hydrochlorothalitone
(HCT), which help reduce water retention while supporting recovery.
Acne is a frequent side effect of steroid use, particularly in individuals with higher levels
of estrogen. Nolvadex and Acetretin (a derivative of vitamin A) are commonly used to treat acne during PCT, helping to reduce breakouts and promote clearer skin.
Sexual dysfunction is another common issue that can arise
from steroid use, often due to low testosterone levels
or the suppressive effects of certain medications. Testosterone replacement therapy (TRT) or medications like Sildenafil (Viagra) can help restore sexual
health during PCT.
Hair loss is a prevalent side effect of steroid use, particularly in individuals with predispositions to male pattern baldness.
Finasteride and Dutasteride are widely used to combat hair loss during PCT,
helping to preserve or regrow lost hair.
Acne (androgenic) is another common side effect that can be effectively managed with medications like Nolvadex and Spironolactone.
These drugs work to reduce acne while supporting hormonal recovery and overall
health.
Prostate growth (benign prostatic hyperplasia, or BPH) is a potential side effect of steroid
use that can be addressed during PCT with medications like Finasteride or
Dutasteride. These drugs not only help reduce hair loss but also inhibit DHT synthesis, which can slow prostate enlargement.
Anti-progestogenic ancillaries are sometimes used in conjunction with
PCT to address specific side effects related to progesterone activity.
Drugs like Mifepristone (RU-486) and Megestrol acetate (MA) can help manage symptoms like mood
swings and bloating associated with steroid use.
Gynecomastia and lactation are rare but serious side effects that can occur as a result of
steroid use. Advanced PCT protocols often include stronger medications like Arimidex or Letrozole to effectively manage these conditions and restore hormonal balance.
Erectile dysfunction is another common issue that can be addressed during PCT with the
help of medications like Sildenafil (Viagra) or Tadalafil (Cialis).
These drugs work by relaxing blood vessels, improving blood flow to the penis and restoring sexual function.
Post-Cycle Therapy (PCT) refers to the period
of time after steroid use in which recovery and regeneration take place.
Properly implemented PCT is essential for maintaining long-term health and performance, ensuring that
users do not experience the negative effects of prolonged steroid use.
Blasting and cruising refer to the process of using steroids during the off-season to
increase muscle mass and strength. While blasting can lead to rapid
gains, it often results in unfavorable side effects that must be addressed during PCT.
Proper recovery is crucial for achieving long-term success in bodybuilding.
Transitioning to PCT involves carefully planning the timing
and implementation of recovery protocols to ensure optimal results.
This includes determining the appropriate medications, dosage levels,
and duration of treatment based on individual needs and steroid use history.
PCT Protocols for Steroid Users: Clomid and Nolvadex are two of the most commonly used medications in PCT for steroid users.
They work synergistically to stimulate natural testosterone production while minimizing
estrogen-related side effects. While Clomiphene
is often the first line of defense, Nolvadex can be added
to enhance results.
PCT Length: The duration of a PCT can vary depending on the individual’s steroid use history and
the severity of their hormonal imbalances. A typical cycle
may last 4-6 weeks, though some users may require up to 12
weeks or more to fully restore natural hormone production.
PCT Dosage: Dosage is another critical factor in PCT protocols.
Clomiphene and Nolvadex are typically administered at doses ranging
from 50mg to 150mg per day, adjusted based on individual needs and response.
Higher doses may be necessary for individuals with more severe hormonal imbalances.
PCT Protocols for SARM Users: While SARMs (Selective Androgen Receptor Modulators) are not steroids, they
can still suppress natural hormone production and require PCT
to restore balance. For mild suppression, Clomiphene or Nolvadex may
be sufficient, while more potent suppression may necessitate the use of stronger medications like Arimidex.
Mildly Suppressive SARM Cycles: These cycles involve minimal suppression of natural hormone production, making Clomiphene
and Nolvadex effective first-line treatments.
Moderate suppression may require additional support from
medications like Arimidex, while highly suppressive SARM cycles may necessitate more aggressive PCT protocols.
Is HCG Necessary?: While HCG is not absolutely
necessary for all users, it can be beneficial for those experiencing significant testicular atrophy or low testosterone levels.
It helps stimulate the release of LH and maintain testicular function, which can enhance recovery outcomes.
FAQs: What are the main benefits of PCT? PCT restores hormonal
balance, reduces the risk of side effects, supports muscle retention, and promotes long-term health
and performance. When should I start PCT? Ideally, PCT
should begin immediately after steroid use to
maximize recovery and minimize complications.
What happens if I don’t do PCT? Unaddressed hormonal imbalances can lead to permanent damage, including
testicular atrophy and infertility.
How long is a PCT cycle? The duration varies depending on the individual and the extent of suppression, typically ranging from 4-6 weeks for mild cases.
SARM users may require longer cycles due to their suppressive effects.
SARMs vs. SERMs: While both classes of drugs are used in PCT, SERMs like Clomiphene and Nolvadex directly stimulate
testosterone production, whereas SARMs work by modifying the body’s response to hormones.
Clomid or Nolvadex for PCT? Or both? Both medications can be used together to enhance recovery.
Clomiphene is often used first due to its stimulating effects on testosterone and estrogen blockade, while Nolvadex provides additional support and addresses specific side effects like gynecomastia.
Do I need a PCT after using SARMs? While SARMs are not steroids, they can suppress
natural hormone production. For mild suppression, Clomiphene or Nolvadex may be sufficient, but more potent SARM cycles
may require stronger PCT protocols including Arimidex and HCG.
What does “Anti-E” mean? Anti-E refers to anti-estrogenic
agents, which are used in PCT to block estrogen receptors and reduce the negative effects of estrogen dominance.
Final Thoughts on PCT: Properly implemented PCT is essential for maintaining long-term health
and performance. It ensures that users can safely
resume natural hormone production after steroid use,
minimizing side effects and preserving muscle mass.
By following a well-structured PCT protocol, bodybuilders and athletes can achieve optimal recovery and continue their
journey with confidence.
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