What makes traveling to Cebu, Philippines, so fascinating? For me, it’s the stunning white sandy beaches, crystal-clear waters, and the breathtaking gradient of colors at White Beach in Moalboal. Add to that an adventure in the forest and a refreshing dip in the cool waters of the magnificent Kawasan Falls. Both of these gems are located in Moalboal, Cebu.
Moalboal is a small town known for its serene beaches, clear blue waters, and tranquil atmosphere. There are plenty of activities to enjoy, whether you’re spending a weekend or an entire week. It’s the perfect getaway to escape the hustle and bustle of the city.
Located just a 3-hour bus ride from Cebu City, Moalboal is easily accessible. A ticket from Cebu South Bus Terminal costs around PHP 130. Once you arrive, you’ll find it convenient to explore some of Cebu’s most stunning attractions.
Tourists can take a trip to Pescador Island to swim with sardines and sea turtles, go canyoneering at Kawasan Falls, snorkel at Lambug Beach to discover beautiful starfish, enjoy the nightlife at Panagsama Beach, and savor local cuisine in the area.
However, due to limited time, I couldn’t visit all these places. I only spent three days there, so I chose to visit the two places I mentioned earlier—Kawasan Falls and White Beach Moalboal. I explored these popular attractions after swimming with whale sharks in Oslob. Traveling from Oslob to Moalboal requires a bus transfer at Bato, and the journey takes around 2-3 hours, depending on the waiting time for the second bus.
Upon arriving in Moalboal, the bus stops near the market, marking the center of the small town. I stayed at Moalboal Tropics Hotel, which is not located near the beach but in a more residential area. For two nights, I paid PHP 990 (around IDR 271,000). The hotel was quite nice and included a swimming pool. From the market, I had to walk about a kilometer to reach the hotel.
I checked in at the hotel in the late afternoon and spent the evening relaxing by the pool, watching people enjoy the slides. Later, I went out to grab dinner at McDonald’s. The town is quiet at night, with not much to do. After dinner, I returned to the hotel to rest and recharge for my trip to Kawasan Falls the next day.
Kawasan Falls
If there’s one place you shouldn’t miss when visiting Cebu, it’s Kawasan Falls, one of the most popular waterfalls in the Philippines. For Instagram enthusiasts, this spot is a dream—arguably one of the most photogenic locations in Cebu. You might even end up spending more time snapping photos than enjoying the falls themselves!
Kawasan Falls is technically located in Badian, a small town neighboring Moalboal. If you’re traveling from Cebu City, you can hop on a bus directly to Badian. The journey takes about 3–4 hours, depending on traffic, with tickets costing approximately 140 PHP. Air-conditioned buses are slightly more expensive than non-air-conditioned ones.
From Moalboal to Kawasan Falls, you can catch a bus heading to Badian, which takes just 30–40 minutes. Buses arrive every 15–30 minutes, and the waiting area is right in front of Moalboal Market. These local buses are widely used by the locals. Onboard, the conductor will collect your fare and issue a ticket. Once in Badian, the bus will stop directly in front of Matutinao Beach Resort.
Upon getting off the bus, I followed a group of locals heading toward Kawasan Falls. The route involves a short hike along a dirt path with clear signs pointing the way, so getting lost is unlikely.
There’s no need to hire a guide, despite the offers you might receive, as the trail is straightforward. Simply follow the path alongside the small river. Along the way, there are food and drink stalls, as well as vendors selling fresh coconuts.
After a 5–7 minute walk, I reached the entrance to Kawasan Falls. The entrance fee is 40 PHP for foreign tourists and 20 PHP for locals. Sometimes, Filipinos mistake me for a local, but this time I couldn’t pass as one since I spoke English, so I paid the tourist price.
Continuing on, I hiked for another 10 minutes to reach the first waterfall, the most popular and crowded of the three falls. This area was bustling with visitors, surrounded by eating spots and resting areas.
Around the pool, there were tables, chairs, and umbrellas available, giving it a beach-like vibe. Many people swam in bikinis. The turquoise-blue water was stunning—it was my first time seeing such a color at a waterfall. Visitors could also rent a bamboo raft for 500 PHP per hour, suitable for group use.
However, the crowds dampened my experience. I climbed to the upper level of the falls to take some photos. From there, the view was fantastic as I could see the entire waterfall. After enjoying the scenery, I continued to the second waterfall, which was about a 10-minute hike.
This area was quieter, though still visited by a fair number of people. Some swam, while others jumped into the water from heights. I changed into my swimwear and took a dip in the crystal-clear pool. The water was icy but refreshing. Occasionally, I heard the screams of people canyoneering—sliding down from higher areas and plunging into the pool. It was fun to watch their reactions.
The cold water kept me from staying in too long, so I soon returned to the shore to dry off. Just as I was warming up, it started to drizzle. I quickly headed back to the first waterfall for shelter. There’s a third waterfall further up, but it’s a much steeper climb.
Halfway back to the first waterfall, the rain became heavier. Luckily, I found an unused and empty hut where I waited for the rain to stop. The rain and dropping temperatures dampened my mood, so I decided to head back to Moalboal.
White Beach Moalboal
White Beach and Panagsama Beach are about 3–4 kilometers from Moalboal’s town center. You can take a tricycle (similar to a rickshaw) or a habal-habal (motorcycle taxi) to get there. A habal-habal ride costs less than a dollar, while tricycle fares are around 2 USD.
However, if drivers know you’re a foreigner, they might double the price. Since fares aren’t fixed, it depends on the driver’s honesty and your bargaining skills. I negotiated with a habal-habal driver to take me to Panagsama Beach based on a friend’s recommendation. He initially declined but eventually agreed after raising the fare slightly.
On my third day in Moalboal, I switched accommodations to Moalboal Backpacker Lodge in Panagsama Beach, Basdiot, for 350 PHP. This area had a livelier vibe, with many tourists. At the lodge, almost all the guests were foreigners, except me.
Tourists love this area for its seaside charm and numerous dining options. However, I didn’t enjoy the food much as it tasted bland. After lunch, I planned a visit to White Beach Moalboal.
The best way to explore Moalboal is by tricycle. Fares from Panagsama Beach to White Beach range from 3–6 USD. The ride takes about 15 minutes.
As we approached White Beach, visitors were required to pay an entrance fee. White Beach is a popular destination in Moalboal and was already quite crowded when I arrived. Most visitors were locals with tents set up along the beach. Still, I enjoyed the soft white sand and crystal-clear water.
After a few minutes, I understood why people brought tents—it was incredibly hot! I wrapped a towel around my head for shade. Although I wanted to swim, I couldn’t leave my backpack unattended, so I lounged on the beach, played in the sand, and waited for the sunset.
As the day ended, I enjoyed the breathtaking sunset, a perfect way to wrap up my Moalboal adventure.
Doses as excessive as a hundred mg may additionally be taken every day
and have been proven to be helpful in recovering testosterone levels in young males after 2–3 months.
All anabolic pills steroids (Florence)
(including Dianabol) are chemical derivatives of
testosterone. Thus, when you administer Dbol, your testosterone
ranges will rise to unnaturally high levels.
Here, I need to give consideration to lining it up towards two other in style
cutting steroids, plus a famous fats burner. Anavar at 10mg/day for 6-8 weeks is sweet, and you probably won’t
have any side effects. As for the best time to take Oxandrolone, cut
up it into two doses daily at 5mg/each (once with breakfast and
once more before bedtime). This isn’t a priority for girls who can proceed
with an Anavar-only cycle on the beneficial 10mg every day dose.
We notice androgenic unwanted effects occurring on Winstrol;
thus, some hair thinning or discount on the scalp is possible, plus acne
in genetically predisposed people. Trenbolone has diuretic
properties, inflicting extracellular water to be flushed out.
This is the water that collects exterior of the muscular tissues, inflicting a easy and puffy look.
Thus, with this fluid removed, trenbolone customers can develop a more toned and dry
look. Anabolic steroids permanently have an effect on the variety of myonuclei in the muscle
cell. Thus, through the idea of muscle reminiscence, we see that hypertrophy could be restored in patients at any
given time. The primary drawbacks we observe with
Deca Durabolin are sexual unwanted aspect effects, impotence, and a scarcity of libido.
Salicylic acid is another frequent acne treatment; nonetheless, that
is much less effective in comparability to retinoids.
If a consumer suffers from delicate zits, we’ve found topical therapies (gels, creams,
lotions) to be an effective remedy, together with retinoids.
Dianabol barely increases levels of the major androgen in men, DHT (dihydrotestosterone).
This happens through the 5-AR (5-alpha-reductase) enzyme, which is responsible for
converting testosterone into DHT. Some research
have proven milk thistle to be effective at decreasing inflammation and reducing liver enzymes, especially in these suffering from
acute hepatitis. Dianabol (methandrostenolone) doesn’t just aromatize; it also converts to 17
alpha-methylestradiol, which is actually a type of estrogen significantly
more potent than estradiol. This conversion, mixed with its existing
aromatizing attributes, creates a moderately estrogenic compound.
Failure to leave gaps like this in-between cycles,
in our expertise, can result in everlasting harm to the HPT (hypothalamic-pituitary-testicular) axis.
This is why docs are comfortable prescribing it to men worldwide who naturally have low
testosterone. Bodybuilders additionally stack trenbolone with Anadrol; nonetheless, this must be
viewed as extremely poisonous and an pointless stack for most users.
We have seen Dianabol cause gynecomastia in customers due to its estrogenic nature (1),
with the aromatase enzyme being present.
The generally accepted dose is 10 to 50mg daily depending on tolerance.
It is advisable to have experience with steroids earlier than utilizing this one.
Really Helpful doses are 500 to 600mg per week with a cycle
of between 10 and 12 weeks. This injectable steroid will allow you to
to work out for longer and more durable; growing the speed at which you build
muscle.
Sure, one of the huge benefits of HGH is that women can use it without the virilization that comes with using anabolic steroids.
Girls will get similar advantages from HGH to men, but females will often take a decrease dose.
They will give consideration to enhancing muscle tone, fats loss, and HGH’s
anti-aging effects that can improve the appearance of pores and skin and hair.
Expect good high quality muscle features with HGH-X2 with
no water retention or bloating. HGH-X2’s effects on fat loss shouldn’t be underestimated, and the
aim of fat loss often leads people to use progress hormones.
HGH-X2 accelerates fats loss by making it more environment friendly to use stored fat as vitality.
However if Anavar continues to be used, it can be harder to reverse or deal with virilization effects the extra they’re allowed to
develop. Some users have reported experiencing anxiety-type signs when utilizing Anavar.
This is likely to be a person response to the steroid and never
something that impacts everyone. UGL sources can price roughly than this – costs range
considerably throughout suppliers, and so does the standard.
That doesn’t imply pushing it until you’re injured
– common sense rules ought to still apply, and further
attention should be paid to rest between sets. This offers
you a noticeable increase in strength, as nicely as increased endurance
and stamina. Anavar likely also will increase ATP, immediately contributing to more energy and endurance37.
Women who’re comfy with larger doses of Anavar and who don’t undergo virilization effects can consider including another 5-10mg to the Anavar dose suggestion above.
Masteron is understood to be a greater mood enhancer than Anavar, but this effect may
be very individual-dependent. Most Masteron customers will also see the
next enhance to the libido than is usually experienced with Anavar.
At the identical time, ramp up your exercise intensity to benefit from your boosted
power. Those who take anabolic steroids could downplay the dangers as a
end result of bias. Though the liver is typically a resilient organ and certain supplementation may help, abusing oral steroids is more doubtless to trigger long-term deterioration of this organ. Then came Dorian Yates, the
primary to be over 250 pounds on stage with little or no physique fats.
His wins confirmed a new period where dimension mattered more
than the classic bodybuilding look. But they were also apprehensive concerning the risks and the equity of using steroids.
Dianabol and testosterone could be stacked together for enhanced outcomes compared to taking both compound
alone.
To fight hepatotoxicity, our sufferers often take liver assist supplements, similar to milk thistle (Silybum marianum).
Anecdotally, we’ve found that such supplementation stabilizes rising ALT and AST ranges.
If a consumer repeatedly takes oral Dianabol for a number of months with out cycling off,
they’ll be at threat of creating peliosis hepatis.
This is a vascular situation the place blood-filled cysts seem all through the liver.
This can cause pain within the upper proper of the stomach, jaundice, anemia, or bleeding.
Some bodybuilders who see us have taken powerful diuretics, such as Lasix
(furosemide), and anti-estrogens/aromatase inhibitors, similar to Nolvadex or
Arimidex (anastrozole), to combat fluid retention on Dianabol.
Due to Dianabol’s aromatization effects and being highly estrogenic, it’s a compound that causes vital amounts of water retention. This can go away users looking puffy, bloated, and smooth-looking; hence, why it’s usually used
within the low season. Also, Dianabol and different anabolic steroids may be purchased simply in Thailand, where they’re technically unlawful to purchase without a prescription (being a category S
managed drug). Nevertheless, tourists report that pharmacists
don’t abide by the laws or will concern a prescription on the spot in trade
for the equal of a few dollars. When considering anabolic steroid
dosage for bodybuilding, it’s essential to understand how
each steroid works and its applicable dosage.
For constant muscle development, testosterone enanthate is your
greatest option. Athletes really feel pressured to use steroids even though natural building is best.
Technically known as anabolic-Define androgenic (Breastlift.com) steroids (AASs),
steroids are a kind of artificial testosterone.
From sinus infections and high blood pressure to preventive screening,
we’re here for you. Nonetheless, dying by way of liver cirrhosis is possible if Primobolan is taken in high dosages for extreme durations
or given to debilitated folks. We discover TUDCA to be effective in minimizing hepatic stress and inflammation throughout a cycle.
Alcohol must also be averted to forestall AST and ALT enzymes from
rising to excessively excessive levels. We have
had patients who previously used Anadrol undergo from
peliosis hepatis, a vascular condition where blood-filled cavities randomly distribute inside the liver
parenchyma.
You can use a tablet cutter to split the dose,
or you possibly can opt for smaller doses (5 mg) when shopping for methandrostenolone.
Jay Cutler proves that not everyone who takes
steroids for years goes bald. In analysis, this treatment additionally
yielded pregnancy rates of 40–75%, thus rising fertility.
Psychological symptoms involving decreased well-being contribute to steroid addiction, with 30% of AAS users changing into dependent (20).
We have additionally seen hepatic adenomas (although rare) develop from Dianabol use.
In terms of pure muscle tissue being constructed,
trenbolone can rival any bulking steroid.
Nevertheless, as a outcome of it doesn’t trigger extreme weight achieve due
to water loss and fat loss, it takes the 4th spot.
Nonetheless, out of all anabolic steroids, we’ve found testosterone to be essentially the most
cardiovascular-friendly. Such reductions in fats mass are one of many the purpose why Anadrol can sometimes be used as a chopping steroid.
We have discovered that when users adopt low-sodium diets, they will maintain extracellular water retention at bay whereas growing intracellular muscle volume.
Once your testosterone base is in place, the next step is
selecting which compounds to pair based mostly in your aim.
This is the place stacking will get strategic — different combos have an effect on water retention, androgenic
load, restoration, and aesthetics in very other ways.
To stay at a wholesome weight, they want to eat well and train frequently.
When shopping for muscle-building dietary supplements online, it can be hard to know which of them are the most effective.
More isn’t at all times higher, and exceeding pointers can lead to fatigue,
digestive points, or cardiovascular strain. Consider starting
with a basic stack and monitoring outcomes earlier than increasing.
TestoPrime is fast and efficient, has no dangerous side effects, and can be utilized by individuals who don’t work out.
In hindsight, Anavar for males can function an necessary part of
the slicing section for elevated fats burning and
reasonable lean muscle formation. Each steroid compound
has its unwanted facet effects, risks, and problems.
While these can be related across specific classes of steroids, how they affect you
as a person is entirely unpredictable – you will not know the way
your body will react to a steroid until you use it for the
first time. This means that utilizing more than one steroid in a
cycle (i.e., stacking) is not going to let you determine which steroid is causing which side effects.
This can hamper your performance and results and, much more importantly,
be downright dangerous when discussing side effects like hypertension and ldl cholesterol.
We find excessive dosages of any oral steroid cause notable fluctuations in HDL and LDL cholesterol through the stimulation of hepatic lipase, an enzyme that has a detrimental effect on cholesterol.
Sure, new workouts, new trends with food plan, genetics, and all the
fashionable analysis play an enormous position in the measurement of physiques right now, however we’ve to take a look at the opposite things too.
Efficiency enhancing drugs have changed dramatically in the sport, both the dosages and
the substances themselves. The reality remains that this is a delicate concern that must be taken critically, as steroids aren’t a joke.